Kumusta man jud ka?
mental health,
rieality.
No big speeches here. Just something for when your brain gets too loud.
Ok. One thing at a time usa ta.
Try these :)
- Drink water.
- Eat something.
- Wash your face.
- Step outside.
- Put your phone aside.
- Try one small task.
- Tell someone you trust.
Need nimog person, not a webpage?
NCMH · 24/7
- Landline 1553
- Toll-free 1-800-1888-1553
- Smart / TNT 0919-057-1553
- Globe / TM 0917-899-8727
Panabo / Davao · Kaagapay
- Landline 227-1513
- Smart 0947-388-5431
- Globe 0945-292-2333
Kaagapay: 8 AM–10 PM daily.
Immediate danger? Call 911.
Immediate danger? Call 911.